Dragon Fruits - Best Fruit for Health

The taste of a dragon fruit is a combination of pear and kiwi. Despite being eaten in other countries for centuries, the dragon fruit is relatively new to Western culture. Its uniqueness has gained, it attention but the health benefits have earned it the title of superfood.

Pink Colored flesh Dragon Fruits are tents to more nutrition values compared to white one.

If you have been to the market, you probably would have come across an exotic-looking, prickly fruit, which may have poked your curiosity. That’s ‘dragon fruit’ for you! Pink peel, green/yellow scales, and white flesh studded with tiny black seeds is mostly how people describe dragon fruit. While it tastes amazing, its appearance is far more dramatic than the flavor which is because of the mythical creature-inspired name.

According to health experts, it is not just an exotic fruit that looks amazing, but it is a tasty and healthy fruit that arouses the taste buds and has many health benefits as well. Today, you will see different varieties of dragon fruit in the market – some with red skin and red flesh, yellow skin with white flesh, among others. Apart from different looks, different varieties of dragon fruit have subtle variations of taste also.

Dragon fruit can weigh anywhere around 150 grams to 600 grams depending on the variety and where it is grown. About 60% of the fruit is edible and boasts a plethora of nutritional benefits.

Dragon fruit is high in fiber and antioxidant properties, including certain minerals and vitamins that are beneficial for our health. In this section, we have outlined the nutritional value of the dragon fruit with the help of tables to help you get a clear insight into its health benefits.

Nutritional Value of Dragon Fruit

100-gram serving of dragon fruit contains:

• Calories – 60

• Protein – 2.0 gram

• Carbohydrates – 9.0 grams

• Fat – 2.0 gram

• Fiber – 1.5 grams

Considering the above table, it can be said that dragon fruit contains all the necessary nutrients required for better health. If you are looking to add a bit of freshness, taste, and nutrition to your diet, dragon fruit is something to go to.

Benefits -

1. Aid weight loss

2. Helps ward off anemia during pregnancy

3. Prevents inflammation

4. Improves skin health

5. Helps in lowering blood sugar levels

6. Boasts cancer-prevention properties

7. Aids digestion

8. Supports your immune system

9. Helps improve cardiovascular health

10. Protects from UV Rays